Benefits of Nuts – Infographic

Benefits of Nuts

No matter if you munch them as snacks, sliver them on salads or grind them in smoothies, nuts are delicious and satisfying. Wrongly accused of being calorie and cholesterol demons, they’re actually bursting with healthy fats, protein, vitamins and minerals.

Sources

http://cholesterol.about.com/cs/faq/f/difference.htm

http://cholesterol.about.com/od/cholesterolnutrition101/f/monovspolyfats.htm

http://www.heart.org/HEARTORG/Conditions/Cholesterol/

PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp

http://www.whfoods.com/

http://ndb.nal.usda.gov/ndb/foods