Mind Your Mental Health – Infographics

We do pushups for toned arms, squats for stronger legs and sit-ups for flat abs. But there’s one very important part of the body that ironically, we tend to forget – the brain!  Working out your wits can do more than just help you pass a test. Actually, a healthy brain is less likely to succumb to dementia and Alzheimer’s disease. To help celebrate Mental Health Awareness Month, learn about clever ways to fuel and stimulate your brain for a smarter, happier and healthier noggin.

Sources

http://www.psychologytoday.com/blog/the-athletes-way/201403/eight-habits-improve-cognitive-function

http://www.wikihow.com/Exercise-Your-Brain

http://sharpbrains.com/blog/2006/12/18/what-are-cognitive-abilities/

http://www.webmd.com/balance/features/morning-mood-boosters

http://www.redbookmag.com/health-wellness/advice/mood-boosters-yl

http://www.eatingwell.com/nutrition_health/mind_body_spirit_center/7_foods_to_boost_your_mood_naturally

http://www.webmd.com/diet/features/eat-smart-healthier-brain

http://www.nursingassistantcentral.com/blog/2008/100-fascinating-facts-you-never-knew-about-the-human-brain