Having been practiced for more than 5,000 years, more than 20 million Americans hit the yoga mat on a regular basis to improve their health. Here are 12 ways that yoga benefits your strength, flexibility and emotional balance. 
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Having been practiced for more than 5,000 years, more than 20 million Americans hit the yoga mat on a regular basis to improve their health. Here are 12 ways that yoga benefits your strength, flexibility and emotional balance.
Related Article
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