The holiday stress might be getting to you. So many parties to attend. So many gifts to buy. So many classic cartoons to watch. So many things happening in such a short time.
Plus you’re supposed to be exercising. How can you even try to fit that in? Easy. Go for a walk.
That’s right. The best way to keep your cool – and your health – during this most wonderful time of year is to just take a walk. Putting one foot in front of the other can be the best way to maintain your weight. And your sanity.
Walking just 20 minutes a day – that’s 10 minutes in one direction and back – can also have a profound effect on conditions like diabetes, heart disease, cancer and even your well being.
Here are 5 positive benefits from taking a short stroll during the day.
Reduces stress – just a short walk per day was found to reduce anxiety by nearly 30% – even in people experiencing a major health crisis like cancer or terminal disease.
Strengthens your heart – amazingly, just a short stroll can reduce the risk of a heart attack by up to 35% compared to those who lead a sedentary life.
Stimulates your brain – walking just 90 minutes a week helps boost cognitive function compared to those who only walk 40 minutes per week.
Chases away the holiday blues – walking 90-150 minutes a week was found to reduce depression by nearly 50% over a 3-month period.
Lose weight – Although it’s not the fastest way to lose weight, walking is a very effective way to reduce your waistline. Just walking 15-20 minutes a day – only 3 days a week – can help you drop between a half and a full pound per week. Keep it up for a whole year and you’ll be a slimmer and trimmer you.
These are only 5 of the many health benefits of walking. Just lacing up your favorite tennis shoes or taking a walk around the block during lunch can maintain strong bones, lower your cholesterol and lower your blood pressure.
Take that first step today and you’ll be on your way to a happier holiday and a healthier new year.
Sources
http://healthland.time.com/2012/05/17/qa-how-a-little-exercise-brings-big-benefits/
http://www.mayoclinic.com/health/walking/HQ01612
http://www.sharecare.com/health/fitness-exercise/article/health-benefits-of-short-walk
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