For at least 2,000 years, soy foods have been regarded as healthy sources of protein. They’re low in saturated fat, while also being cholesterol-free. They’re also loaded with vitamins, nutrients and minerals.
Being that soy foods provide the correct ratio of amino acids, making it a complete protein, soy foods help people maintain a healthy weight and increase muscle mass. They also help lower cholesterol, improve cardiovascular health and keep blood sugar in check.
Here are 10 of the most beneficial foods made from soybeans:
Soy Flour – Ground up roasted soybeans, this gluten-free alternative to wheat is a terrific alternative for people with celiac disease.
Edamame – Eaten raw or steamed, green soybeans make a high protein snack rich in omega-3 fatty acids and folate.
Soy Cheese – Although not as high in calcium as milk-based cheese, this makes a great substitute for vegans, and those with a milk or lactose allergy.
Miso Soup – Made from fermented soybeans, this soup also includes seaweed, tofu and scallions, and is a traditional meal-starter in Japanese cuisine.
Soy Nuts – Not really a nut, this high-protein snack food is made by baking or roasting soybeans.
Natto – Made of fermented soybeans and most often served for breakfast, it does have a strong smell and flavor, but the isoflavones help reduce the risk of osteoporosis.
Soy Yogurt – Fortified with calcium and mixed with yogurt bacteria to ferment it, this is a great alternative for people who are allergic to dairy or don’t eat animal proteins.
Tempeh – By fermenting soybeans and then binding them together into a cake-like form, this meat substitute has a savory flavor and firm texture.
Soy Crisps – Created from soy flour, this crunchy alternative to potato chips offers a good amount of protein.
Soy Milk – Perfect for people with lactose allergies, this milk alternative made from pressed soybeans, water and a sweetener, is great for vegans and vegetarians.
Click here to learn more details how soy is added to common food products.
Please consider sharing this article with a friend or family member who might benefit from adding more soy food sources to their diet.
Sources
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=79
http://en.wikipedia.org/wiki/Natt%C5%8D
http://en.wikipedia.org/wiki/Tofu
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