Fitness Exercises: Benefits of Resistance Training

Resistance training – also called weight or strength training – uses some type of resistance to build muscle and increase endurance. It also improves bone and joint health – plus tendon and ligament strength – while improving heart and lung function.

Sources:

http://www.askmen.com/sports/bodybuilding_250/295_weightlifting-for-fat-loss.html

http://www.fitday.com/fitness-articles/fitness/exercises/can-lifting-light-weights-help-me-build-muscle.html#b

http://theheadlock.com/improve-your-posture-with-weight-training/

http://greatist.com/fitness/20-reasons-start-strength-training

Embed Code:<textarea><a href=http://www.mymedicalforum.com/blog/page-title><img title=”Resistance Training Infographics” src=”image-name.jpg” alt=”Infographic fitness resistance training exercices” width=”xx” height=”xx” /></a><br/><a href=”http://www.mymedicalforum.com/blog/page-title”>Resistance Training Infographics</a>by<a href=http://www.mymedicalforum.com/blog>My Medical Forum</a></textarea>

Related Article

Get in Shape During Physical Fitness and Sports Month