The blender stops whirling and that first swig of your frothy smoothie goes down fast and easy. Ah! Such a delectable blend of fruits, vegetables and herbs. It makes your tummy so happy.
It’s not just your belly that rejoices from that flux of super nutrients and fresh flavors. It’s also your lungs.
Lungs? Really?
Yes, a nutrient-packed smoothie can be good for your lungs. In fact, there are specific fruits, vegetables and herbs that can boost your lung health.
Although there are countless natural substances that help the lungs, we’ve picked 5 of the best foods for lungs that are delicious and easy to find. We’ve also specially selected a quick and easy smoothie recipe packed with nutrients that help protect your lungs.
Carrots – This orange wonder stick is an anti-inflammatory for the lung’s mucus membranes while also helping reduce coughs. Carrot Smoothie
Parsley – Famous for garnishing fancy dinner plates, this curly cutie has been shown to inhibit tumor formation in the lungs. The special oils in parsley help neutralize cancer-causing carcinogens that we breathe in, such as cigarette and charcoal grill smoke. Parsley Smoothie
Grapefruit – The citrus family’s super sour cousin also helps break down cigarette smoke enzymes in the air that cause cancer. Grapefruit Smoothie
Ginger – Often pickled and pink and abandoned on a sushi platter, the raw form of this Asian delicacy helps detox the lungs, improves asthma conditions and expands lung capacity. Ginger Smoothie
Pineapple – This tropical treat detoxifies the lungs with bromelin – an enzyme that helps eliminate toxins. Pineapple Smoothie
So, take a little field trip to your favorite market to stock up on lung-healthy produce – then blend away. Better health is only a few gulps away. Your lungs will thank you.
Sources
http://www.holistic-medicine-works.com/carrot-nutrition.html
http://www.livestrong.com/article/500520-ginger-root-for-the-lungs/
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=100
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